32: Be a rebel in the supermarket (Part 1)

agriculture cherry tomatoes cooking delicious

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If you can’t find it – create it!
Most of the big supermarkets in the UK are now promising to reduce single-use plastic, particularly around fresh produce. That’s great…but where is it? My local supermarkets still sell most of their fruit and veg wrapped in cellophane. Even bananas can still be bought in plastic bags. Why?! They already come in their own, perfect banana skin bag!!

There’s no need to just accept this. Go for loose fruit and veg wherever it’s available. It’s actually far more practical because you can buy only what you need, avoiding food waste. Sometimes you only need three carrots! Shocking, I know.

‘But I can’t just throw four tomatoes in my basket without a thin piece of plastic to protect them – that would be madness!’ I hear you cry. Well, there’s a solution for that too. Be a rebel and solve the problem yourself. If enough of us do it, the supermarkets will have to change and do what we want, instead of shoppers feeling they have no choice. Here’s how to start:

All of my local supermarkets sell loose mushrooms and provide paper (yes, paper!) bags to put them in. Yet other soft items like loose tomatoes only have plastic bags nearby. There is a simple way around this. The last time I went shopping, I took a paper bag from near the mushrooms, carried it to another aisle, and put my loose tomatoes in it, weighed them as normal, and put the price sticker on the paper bag. Do you know what? Nobody questioned it at the checkout, alarm bells didn’t go off in the salad aisle, and I wasn’t arrested! I then tried my luck and put some brocolli in a ‘mushroom’ bag. Now I felt like a proper desperado, and I liked it. Still nobody called the police!

I have no idea why it’s okay to put mushrooms in a paper bag and not okay to put tomatoes or grapes or anything else in them. The bags are only a means of conveying the fresh produce from the supermarket to my fridge. Once you’ve got them to the fridge, you can put them in whatever you like. Now I head straight for the mushrooms, grab a few paper bags, and put my other loose fruit and veg in them. Except for bananas, of course. They can fend for themselves!

With other, larger veg – leeks or carrots, for example – I just grab however many I need, pop them all on the scales and put the price sticker on one of them. They don’t need bags at all because I’m going to wash them before I eat them. Don’t you?

And even if your supermarket doesn’t provide paper bags for mushrooms, ask them for one of their empty cardboard boxes (they DO have them out the back because much of their produce is delivered in them!), put the box in the bottom of your trolley (or ‘cart’ for our American friends) and fill it up with your loose fruit and veg. Try to be helpful and weigh and sticker them as you go. You can put all the stickers on the side of the box so it’s simple at the checkout. Or if you really are a supermarket desperado, get them all weighed by the checkout assistant. Maybe then the shops will get the point.

Oh, and of course, this suggestion is totally vegan friendly. Although meat-eaters who occassionally eat veg can also get involved.

Try it. Be a rebel in the supermarket. It feels really good!

31: Chop the plastic out of your life!


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We’re talking about chopping boards, not dangerous cutting tools, so relax.¬†For many years I’ve been using plastic chopping boards in the kitchen, mostly made of materials like melamine, without really considering the fact that they are just adding more plastic into the world. I bought them because they were a cheaper option and because they came in bright colours (the second is not a great reason, but it made the kitchen look pretty!).

The problem is, not only is this the worst choice for the environment, but the plastic ones get scratched quite easily by knives and have to be replaced regularly. I don’t know how many I’ve bought over the years, but for the price of 2 or 3 cheap ones, I could have invested in something much better that would last a lifetime…or at least 2 or 3 times as long. That means that, over the time I’ve been chopping stuff up in the kitchen, I wouldn’t have had to spend any more money and would have had a much better product.

The alternatives are plentiful. Pick one, spend a little extra now, and in the long run you’ll be saving money and your little bit of the environment. For example:

  • Marble is almost impossible to damage with a kitchen knife, is easy to clean, and has the quality of being a couple of degrees colder than its surroundings. It looks fabulous too but is heavier than plastic – so try not to drop it on your toes.
  • Glass is extremely hardwearing, also almost impossible to damage with a knife and easy to keep clean. Make sure it’s designed to be a chopping board (don’t just go and buy a pane of glass!) because these are specially toughened with no sharp edges. They come in lots of colours or simply clear so you can see your beautiful worktop underneath – if that’s your kind of thing.
  • Wooden chopping boards need a little bit of research when you buy them. Some woods are perfect for food because they have natural anti-bacterial properties. They look beautiful but can be sliced by knives, especially if you’re heavy-handed. They can also become stained, so they’re not perfect for things like red meat or beetroot, but they are great for bread or cheese boards.
  • Stone chopping boards come in a variety of materials like slate or granite. They are extremely hardwearing and look fantastic in modern kitchens or on rustic worktops. Again, don’t drop a granite one on your toes!

These are just a few suggestions for alternatives, and all of them are natural materials that can either be recycled or will naturally biodegrade. When you’re looking for them in the shops, the price will seem much higher than a cheap, plastic board. But, take it from someone who has been replacing sliced-up melamine boards every year or so, I wish I’d invested in a lovely marble one in the first place. It would still be looking beautiful and, in the long run, it would even have saved me money.

Happy chopping!

30: Aaah! The smell of plastic

brown and black sticks on glass bottle with water

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We’re talking about air fresheners! Many homes have them. If you have a pet, small child, or perhaps some digestive problems, you might need to use an air freshener regularly.

Use the choices that are available wisely. The next time you browse the supermarket shelves for some stink-masking fragrance, walk straight past the ones that come in plastic containers – please. There are many other options available:

  • Many air fresheners of the spray kind come in metal containers. These are better than plastic because they can be recycled (at least the metal parts can) and they will biodegrade quicker, but they may still end up in landfill for a long time.
  • Diffusers produce a more subtle, longer-lasting smell, and in the long run work out much cheaper. Choose the ones in glass bottles with wooden ‘sticks’. When the oil in them runs out, you don’t have to replace them with the slightly expensive refills. You can fill them with water and add a few drops of your favourite essential oil. It will last for ages and they’re perfect in a bathroom.
  • While we’re on essential oils, there are lovely little ceramic options available that are made of porous stones that you can drip lovely-smelling oils onto. You’ll have to look around craft fairs and gift shops for these, but they’ll last for ever if you don’t drop them on the floor! This is an even more cost-effective way to keep your air fresh and they make lovely gifts.
  • Scented candles are another way to go, and another lovely gift for friends, but make sure you keep them away from children and clumsy adults – obviously!
  • If you prefer the scent of a 1960s hippy commune, (just kidding!) joss sticks come in many flavours – not just patchouli! Again, treat them with care, as you would a candle. They’re not expensive but, of course, they burn down as you use them so they’re not as cost-effective as re-usable options.
  • Fresh herbs on a kitchen windowsill are perfect for those with green fingers, and you can eat most of them too. In days gone by, people used to dry lavender and hang it over doorways. It not only smells good, it keeps flies at bay too.
  • A simple way to keep a dustbin fresh in the kitchen is to sprinkle a little baking soda (bicarbonate of soda) in the bottom of the bin. It’s amazing stuff!
  • Pot-pourri (like your grandma used to have!) comes in lots of different kinds and doesn’t have to smell like an old lady’s handbag anymore!

These are just a few suggestions. I’ve heard that you can cut an onion in half and leave it in a room overnight to trap bad smells. I’ll leave you to have a go with that one. Or half a lemon will deodorize your fridge – that one really works.

Take your pick, just don’t pick up the plastic air freshener. Eventually, the manufacturers will get the point and stop producing them.

29: Watch your language!

yellow tassel

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Since setting myself this challenge of finding 365 different ways to reduce our use of plastic, the world appears to have gone plastic crazy. It’s like when you get a new car and you suddenly start seeing them everywhere. There are no more of them than before, but your brain has started looking for them…and there they all are.

I look around the house, I go shopping, I go and meet a friend, and everywhere I look I see plastic. Why didn’t I see it all before? Simply because I wasn’t looking in the same way. Also, it’s because I wasn’t consciously naming it. I would go shopping and say ‘I need some shampoo.’ I didn’t say, ‘I need a plastic bottle with some shampoo in it.’ And that’s when I realised that I was making a difference in my behaviour because I had started to make it CONSCIOUS.

Try it for one day. Name everything you see made of plastic – at home, at work, at the shops, on a night out – out loud to yourself (or in your own head, if you think people might point and laugh!). You will be shocked at how many times you say the word ‘PLASTIC.’ Then think about the things you can replace with something that isn’t plastic and you’ll be away. It will start to become conscious and (hopefully) you’ll feeel that you have to do something about it.

And while we’re on the subject of words, let’s stop using a big one incorrectly. And that word is…DISPOSABLE! Most things we call ‘disposable’ simply aren’t: Disposable fork, disposable lighter, disposable nappies, disposable coffee cup…most of these things are not! All we do is dispose of them out of our sight and shift the problem somewhere else. In fact, plastic will never dispose at all, it will just move around the planet or get buried to reappear some other time. Unless you can put it in your compost heap, or use it again, it’s not disposable. So let’s stop calling it that.

Language is a hugely powerful thing. Think about what you call things. Is that what they truly are? Make it conscious and you’ve started making a big difference to your life, to others and to the planet.

And so endeth a bit of philosophy for today. This blog is getting deep!


28: Crafty little plastic!

Granny cushionsThis one is for all the hookers out there……and knitters! (What did you think I meant?) We’re talking about yarn. Summer will soon be coming to an end, and some of you out there will be getting your needles and your hooks out to knit or crochet some new winter woolies. Before you go and add to your stash, have a think about the type of yarn you choose.

Did you know that acrylic or nylon or polyester yarns are basically just another form of plastic? Of course you did. Their names sound much nicer than ‘plastic wool’ but they’re made from synthetic polymers and, like with other plastics, these are not biodegradable. So, whenever you see ‘acrylic’ on a label, just remember that the jumper you make out of it might fall to bits over time, but those polymers will sadly never leave the planet. Even worse, they could end up becoming small enough to enter the food chain. According to environmentalists, this is already happening.

This applies to clothing you buy too, but I’ll cover that in a future post.

Yes, acrylic yarn is cheap. Yes, it comes in lots and lots of colours because it’s easy to dye. Yes, it’s plentiful. But can you really stand to think of it being here forever? I can’t.

Well, there is an easy solution, and you’ve guessed it: stick to natural fibres that will biodegrade. These days there are masses of different yarns made of wool from sheep or mohair from goats or alpaca from…alpacas! Even silk from silkworms, if you can afford it. But please, please don’t buy angora as this comes from rabbits and is definitely NOT cruelty free. Look for Fairtrade brands and you’ll be helping people get a fair wage too.

And if you’re vegan, or simply prefer not to use products derived from animals, there is a fantastic selection of yarns out there made from cotton, bamboo and even soya. I’ve tried all three of these and can recommend them. I’ve also found yarn made from hemp and banana leaves, but I haven’t tried those yet. All of these animal-free alternatives are usually better for people with sensitive skin too, which is a bonus.

While we’re at it, next time you have to buy a new pair of knitting needles or a crochet hook, look for brands made of bamboo or metal rather than plastic. The bamboo kind are really lightweight, and the metal ones will last you a lifetime.

I’m even working on a couple of patterns to include here in the future so that you can replace some of your plastic-filled items with handmade ones. Watch this space, and give me a little time! Now, where did I put my bamboo crochet hook….?

27: It’s a big plastic headache!

So, the other day I had a headache. I don’t get them often, nor do I suffer from migraines or anything like that, but this one hurt enough to reach for some relief. I went to the cupboard to fetch an aspirin. There were none. I’d have to go out and get some.

I went to the first chemist (Lloyds Pharmacy) and asked if they had any painkillers for headaches that didn’t come in plastic blister packs. Preferably some in a small glass bottle with a wad of cotton wool in the top (I’m old enough to remember those!). They said ‘no.’

I went to a second chemist (Superdrug) and asked for the same. They also said ‘no.’ Then I went to a third chemist (Boots) and decided to speak to the professional pharmacist. I asked her if it was possible to buy any brand of painkillers that didn’t come in a plastic blister pack. She said she couldn’t think of a single brand. I asked her why they had to be produced in a blister pack. She said it was to stop the individual pills becoming damp or being damaged. That’s what she said.

Now, call me cynical, but I’m not sure that’s the real reason. I could be wrong, but I think it’s more likely purely a packaging exercise. By law, over-the-counter painkillers in the UK can’t be sold now in packs of more than 16 tablets or capsules, and 16 would look a bit measly rattling around in a bottle. A cardboard box containing a blister pack, where the pills are more spread out, looks like better value for money. The number limit has come about for a good reason – to make it harder for people to buy large quantities and then overdose (suicide is on the rise in the UK, like most Western countries), but this has obviously come at a cost in terms of packaging.

So, what can we do? Currently nothing. Even supermarket own brands (the cheapest way to buy paracetamol or aspirin) come in blister packs now. And that plastic is not recyclable at all because it has foil attached to one side. The only way we can reduce this kind of single-use plastic is to only buy what we need and use them sparingly. Of course, sometimes you need an aspirin for that headache and we just have to accept that some single-use plastic is unavoidable.

You can buy some liquid painkillers for children in glass bottles, and if you need cough medicine, look for the products in glass bottles, but that’s all we can do – for now.

Of course, lots of people out there use alternative remedies to relieve pain. That’s a great way to ensure your pain doesn’t cause more pain to the planet. But if you do need to buy over-the-counter drugs, think about buying only what you need. Don’t stock up and end up throwing away out-of-date medicine. And when you’re there, ask your pharmacist why they don’t sell plastic-free pain relief. If enough of us ask, maybe the packaging will change.

Finally, I reckon this is a good time to remember the so-called ‘Serenity Prayer.’ It doesn’t matter if you’re not religious, it’s very apt when we discover a plastic problem like this one that we just can’t budge.

“Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.”

PS: I ended up having to buy the aspirin in a blister-pack!

Rodin 1

26: A Plastic-free pint a day

baking basket book bottle

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We’re talking about milk! Whether you favour a traditional pint (or metric measure) of cow’s milk or prefer a vegan option in your coffee, it’s time to ditch the plastic bottles and go planet-friendly.

Most milk or dairy alternatives are readily available in cardboard cartons (preferably without plastic tops, if possible) or glass bottles. Remember, glass can be recycled indefinitely, so don’t forget to take them to your bottle bank.

In the UK, doorstep milk deliveries are on the increase. One of the largest companies (Milk and More) offer deliveries in glass bottles that they will then collect and re-use, which means you don’t even have to go to the bottle bank. And they have come right up-to-date by now offering, among other things, dairy alternatives like soya, coconut and almond milk. Yes, your local milkman now caters for vegans!

The downside of doorstep deliveries is that you will pay a little bit more for your pint. The upside is that you’ll save a trip to the shops and your milk (or milk alternative) will be waiting for you when you get up in the morning. If you prefer to save the money and go to the shops, just walk past that plastic bottle and head for the cardboard or the glass. Go on, just keep on walking.

Special Note: The primary purpose of this blog is to promote the reduction of single-use plastic by all. As such, I have tried to make it as inclusive as possible. Whether you’re vegan, a meat-eater, a drinker, a smoker, teetotal or anything else, that’s up to you. It’s not for me to judge. But all of us can make changes. However, if you’ve never tried one of the dairy milk alternatives, you might want to give them a go. That way you’ll be reducing your impact on the planet even more.